Benefits of Meditation ... a virtual Magic Potion
So far no one has come up with a magic potion in a bottle to easily give us everything we want ~ ... however, I have to say that the practice of visualization and meditation is just like a magical potion ~ and the benefits of meditation ~~ seemingly endless!! It’s “the stuff”, .... if we were all taught how to use these powerful tools beginning in our early years of life, our world would be a much different place. Some very powerful movies with themes of spiritual enlightenment show children attending school and learning meditation and visualziation and other skills. ( ie; Star Wars, the Last Mimzy, The Way of the peaceful Warrior, The Secret ~ just to name a few). Countless wonderful books capture this magic as well. Now modern cutting edge science is proving what the ancient civilizations knew long, long ago. Throughout the years I have practiced visualization and many types of meditation. It has never failed to give me more than I expect, more than I desire, and more than I can put into words. It is the first tool in your ‘spiritual toolbox’ that will give you immediate effects, even for first-timers. That being said, I will share with you the wonderful things that these practices provide that I am capable of putting into words; .... what I have discovered as being the most powerful 'benefits of meditation'. Meditation and Creative Guided Visualization provides an unfoldment of experience, I'm sharing with you the progression of growth and experiences that I went through as I began to practice meditation and visualization on a regular basis. The benefits of meditation continue to expand as I continue to practice the sacred experience. Mind-body-spirit unity becomes something you can feel .. it permeates your being. Meditation is also the most amazing 'relaxation therapy', it's used for stress management, pain relief, depression and more. It's so powerful ... it's an elixir like no other. There are many free guided meditations and visualizations here on this site, please be my guest and experience for yourself the life-changing 'Benefits of Meditation'.
1. An overall feeling of calm and balance, permeates your being 2. You are left with a feeling of being completely renewed, refreshed and rested 3. You will feel tremendous relief of stress and tension 4. You feel inspired, and find inspiration all around you 5. Empowerment -- You have the feeling that you can absolutely accomplish your dreams and aspirations. No matter how ‘lofty’ these dreams first seemed - - before you started 6. You get lots of new creative ideas, that you feel you have the energy to pursue 7. You feel unbounded potential, in yourself, in the world of possibilities around you 8. You get fresh perspectives on ‘old problems’ 9. You feel that ‘the impossible’ - ‘IS possible 10. You feel that you’ve contacted a higher energy; a higher wisdom ... contact with your higher self 11. You feel intuitions streaming in 12. You’ll begin to experience synchronicities that are perfect for your situation, you’ll get just what you need at the time you need it 13. You’ll become better at troubleshooting, you’ll begin to see more clearly.... the bigger picture 14. Your judgement will improve in all aspects of your life 15. You’ll begin to act .. with a purpose, instead of reacting without thought 16. You will become more and more confident, in yourself, your judgement, your abilities 17. You’ll begin to perceive the infinite 18. Your extra-sensory perception & psychic abilities will increase 19. You’ll begin to see and anticipate the future, you’ll be prepared, and know how to handle what is coming next 20. You’ll begin to understand your connection to the ‘akashic records’ and how to access it 21. You’ll gain clarity on the principles of manifestation, energy and karma 22. Manifestation principles become easier to understand ; manifestation becomes easier and easier 23. Your relationships will improve : a. your relationship to self b. your communication with others improves c. you’ll speak from the heart, with no fear d. you’ll understand the balance of giving/receiving in relationships and you will get more fulfillment and discard unrealistic expectations from your relationships, judgement dissolves 24. You’ll become present in the moment so much so that you ‘forget’ to worry about the future 25. Your ‘issues’ will be revealed to you, and your self work becomes more important than ‘fixing others’ 26. Lessons as to how to overcome your ‘issues’ are revealed to you 27. You will be set free from your past; ... pain and guilt are in a completely different perspective 28. Fears dissipate, you really begin to understand the nature of your personal fears, and you desire to challenge them and overcome them, so that your life is more rewarding and fulfilling 29. You will begin to forgive yourself for your past mistakes, and you will find in yourself the courage to resolve conflicts and pain you are responsible for 30. You have an understanding that your past does not define you or your future 31. You understand the importance of personal boundaries and respect, for yourself and for others 32. You desire to eliminate dis-function from your life, and the dis-functional relationships in your life 33. You DESIRE to become accountable for your words and actions 34. What’s “really important” takes hold in your life 35. Your alter ego - the one concerned with image and possessions and control of others loses grasp on you 36. Respect for all life is embraced, you desire to become fully conscious of everything around you and the nature of the universe 37. Your desire for that empty space inside of yourself to be filled 38. You glimpse and feel the nature of your higher self and it's connection to The Divine 39. You have desire for a purpose, and to be of service in some way to others 40. Your purpose is revealed to you, you find great peace in knowing your purpose, and embrace the path of your journey 41. This is where clarity/visions of what you need to do will come naturally to you, with little effort 42. You will understand that the journey of your life is the truly important part, that getting to a destination is where your journey expands yet further 43. You see an aspect of yourself growing and unfolding so that your conscious self sees YOU, that part of you that you haven’t been able to reach or experience in your conscious state 44. You go beyond simply enjoying your life to EXPERIENCING LIFE, everything becomes an experience, a way to have relationship with the divine 45. Abundance follows your passion and action in pursuit of your purpose 46. This is where the ‘rich experience’ of enjoying the abundance that has been given you comes in, it’s all in the experience, not in the things. The things are simply an avenue to to have a fuller, richer experience 47. You will begin to understand the nature of telepathic communication ---- and the role that energy plays 48. You start to perceive and experience higher spiritual realities, and dimensions 49. You reach the point where all you need, you realize you already have. It is inside of you, part of you it is your soul. You get to know and experience your soul, your soul is now able to enjoy the richness of this lifetime and guides you along your path. All of the rest that comes along on your journey are like little desserts along the way. When you have yourself, you don’t have NEED for anything else. Your SOUL is what was missing all along when you thought there was something missing in your life, it was your soul calling out to you, so that you could be whole. With your soul, you are now whole, a complete being, not needing to find yourself in things and people. You are all that you need, and your purpose is something that you pursue in love and experience. Relationships becomes whole relationships when two whole beings meet. This is where I believe the ‘soulmate’ relationship begins. When the relationship is based on the celebration of the journey and the delight in experiencing the little desserts along the way, together. This is where the nature of real, whole and complete relationships begin, you begin to experience relationship, love is not something you need, it is something you experience. 50. The bridge between physical and spiritual reality is comprehended 51. The nature of eternity is glimpsed.
it became a butterfly’ anonymous Experiment with different meditation techniques and styles, meditating and doing creative visualization with a partner or in a group, meditation mantras, listen to our free guided meditations on podcast. You'll soon discover the benefits of meditation for yourself, and let me know your thoughts! Presley Alexandria 01.29.09 Learn about the 'Shangri-La or Bust' Global Meditation Project; which is part of the overall vision of this site ~ bringing you tools and resources for 'the shift' in consciousness Check out; ~ "Cosmic Espresso" ~ a podcast to amp-up your cosmic vibration - supercharge your motivation and confidence ~~ manifest your dreams & your destiny ... this is "the secret" and "LOA" on nitrous!
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