... however, I have to say that the practices of visualization and meditation are just like magical potions ~ and the benefits of meditation ~~ seemingly endless!!
It’s “the stuff”, .... if we were all taught how to use these powerful tools beginning in our early years of life, our world would be a much different place. Some very powerful movies with themes of spiritual enlightenment show children attending school and learning meditation and visualization and other energy skills. ie; Star Wars, the Last Mimzy, The Way of the peaceful Warrior, The Secret ~ just to name a few Countless wonderful books capture this magic as well.( Visit my bookstore to get these books and videos.)
Quantum physics is proving what the ancient civilizations knew long, long ago.
Throughout the years I have practiced many styles of meditation and visualization. These tools have never failed to give me more than I expect, more than I desire, and more than I can put into words. These are fantastic tools to have in your ‘magic toolbox’ that will give you immediate effects, even for first-timers.
That being said, I will share with you the wonderful things that these practices provide that I am capable of putting into words; .... what I have discovered as being the most powerful 'benefits of meditation'.
Meditation and Creative Guided Visualization provides an unfoldment of experience, I'm sharing with you the progression of growth and experiences that I went through as I began to practice meditation and visualization on a regular basis.
The benefits of meditation continue to expand as I continue to practice the sacred experience. Mind-body-spirit unity becomes something you can feel .. it permeates your being. Meditation is also the most amazing 'relaxation therapy', it's used for stress management, pain relief, depression and more. It's so powerful ... it's an elixir like no other.
You will find many free guided meditations and visualizations here on this site, please be my guest and experience for yourself the life-changing 'Benefits of Meditation'.
51 Transformative Experiences and Powerful Benefits of Meditation
the extraordinary transcendental effects and benefits of meditation
In the beginning stages ...The Calming Benefits of Meditation wash over you and you begin to access higher awareness ...
1. An overall feeling of calm and balance, permeates your being
2. You are left with a feeling of being completely renewed, refreshed and rested
3. You will feel tremendous relief of stress and tension
4. You feel inspired, and find inspiration all around you
5. Empowerment -- You have the feeling that you can absolutely accomplish your dreams and aspirations. No matter how ‘lofty’ these dreams first seemed - - before you started
6. You get lots of new creative ideas, that you feel you have the energy to pursue
7. You feel unbounded potential, in yourself, in the world of possibilities around you
8. You get fresh perspectives on ‘old problems’
9. You feel that ‘the impossible’ - ‘IS possible
10. You feel that you’ve contacted a higher energy; a higher wisdom ... contact with your higher self
Entering Higher Realms of Intuition
11. You feel intuitions streaming in
12. You’ll begin to experience synchronicities that are perfect for your situation, you’ll get just what you need at the time you need it
13. You’ll become better at troubleshooting, you’ll begin to see more clearly.... the bigger picture
14. Your judgement will improve in all aspects of your life
15. You’ll begin to act .. with a purpose, instead of reacting without thought
16. You will become more and more confident, in yourself, your judgement, your abilities
17. You’ll begin to perceive the infinite
18. Your extra-sensory perception & psychic abilities will increase
19. You’ll begin to see and anticipate the future, you’ll be prepared, and know how to handle what is coming next
20. You’ll begin to understand your connection to the ‘akashic records’ and how to access it
A Knowing~ness of Manifestation Enters .
21. You’ll gain clarity on the principles of manifestation, energy and karma
22. Manifestation principles become easier to understand ; manifestation becomes easier and easier
23. Your relationships will improve : a. your relationship to self b. your communication with others improves c. you’ll speak from the heart, with no fear d. you’ll understand the balance of giving/receiving in relationships and you will get more fulfillment and discard unrealistic expectations from your relationships, judgment dissolves
24. You’ll become present in the moment so much so that you ‘forget’ to worry about the future
25. Your ‘issues’ will be revealed to you, and your self work becomes more important than ‘fixing others’
26. Lessons as to how to overcome your ‘issues’ are revealed to you
27. You will be set free from your past; ... pain and guilt are in a completely different perspective
28. Fears dissipate, you really begin to understand the nature of your personal fears, and you desire to challenge them and overcome them, so that your life is more rewarding and fulfilling
29. You will begin to forgive yourself for your past mistakes, and you will find in yourself the courage to resolve conflicts and pain you are responsible for.
Major Personal Shifts effortlessly begin appearing in your Life
30. You have an understanding that your past does not define you or your future
31. You understand the importance of personal boundaries and respect, for yourself and for others
32. You desire to eliminate dis-function from your life, and the dis-functional relationships in your life
33. You DESIRE to become accountable for your words and actions
34. What’s “really important” takes hold in your life
35. Your alter ego - the one concerned with image and possessions and control of others loses grasp on you
36. Respect for all life is embraced, you desire to become fully conscious of everything around you and the nature of the universe
37. Your desire for that empty space inside of yourself to be filled
38. You glimpse and feel the nature of your higher self and it's connection to The Divine
39. You have desire for a purpose, and to be of service in some way to
Purpose comes into focus ... Transcendental Glimpses .
40. Your purpose is revealed to you, you find great peace in knowing your purpose, and embrace the path of your journey
41. This is where clarity/visions of what you need to do will come naturally to you, with little effort
42. You will understand that the journey of your life is the truly important part, that getting to a destination is where your journey expands yet further
43. You see an aspect of yourself growing and unfolding so that your conscious self sees YOU, that part of you that you haven’t been able to reach or experience in your conscious state
44. You go beyond simply enjoying your life to EXPERIENCING A Joy- Full LIFE, everything becomes an experience, a way to have relationship with the divine
45. Abundance follows your passion and action in pursuit of your purpose
46. This is where the ‘rich experience’ of enjoying the abundance that has been given you comes in, it’s all in the experience, not in the things. The things are simply an avenue to to have a fuller, richer experience
47. You will begin to understand the nature of telepathic communication ---- and the role that energy plays
48. You start to perceive and experience higher spiritual realities, and dimensions
49. You reach the point where all you need, you realize you already have. It is inside of you, part of you it is your soul. You get to know and experience your soul, your soul is now able to enjoy the richness of this lifetime and guides you along your path.
All of the rest that comes along on your journey are like little desserts along the way. When you have yourself, you don’t have NEED for anything else. Your SOUL is what was missing all along when you thought there was something missing in your life, it was your soul calling out to you, so that you could be whole. With your soul, you are now whole, a complete being, not needing to find yourself in things and people.
You are all that you need, and your purpose is something that you pursue in love and experience. Relationships becomes whole relationships when two whole beings meet. This is where I believe the ‘soulmate’ relationship begins. When the relationship is based on the celebration of the journey and the delight in experiencing the little desserts along the way, together. This is where the nature of real, whole and complete relationships begin, you begin to experience relationship, love is not something you need, it is something you experience.
50. The bridge between physical and spiritual reality comes into view
51. The nature of eternity is glimpsed.
.........The Benefits of Meditation; A virtual 'Magic Potion'..........
Experiment with different meditation techniques and styles, meditating and doing creative visualization with a partner or in a group, meditation mantras, listen to our free guided meditations on podcast. You'll soon discover the benefits of meditation for yourself, and let me know your thoughts! ~ Presley
Other Benefits of Meditation
Meditation Benefits and Health ....
Meditation has amazing health benefits ... studies have shown that meditation can help with lowering blood pressure, speeding recovery of injury and surgery ( full article coming soon on the benefits of meditation in relation to health).
Meditation is being used in hospitals and health care facilities
Meditation Benefits ... Lowers Stress and Reduces Anxiety
The Benefits of Meditation also encompass Creativity!
Artists and Musicians can benefit greatly with regular meditation... This subject also deems an entire article on the benefits of meditation for Creativity -- coming soon!
I would love to hear your comments on the benefits of meditation you have experienced, and I'll add your feedback in a new post!
also ... get it while it's hot !! "Cosmic Espresso"
On the way; ~ "Cosmic Espresso" ~ a podcast to amp-up your cosmic vibration - supercharge your motivation and confidence ~~ manifest your dreams & your destiny ... this is "the secret" and "LOA" on nitrous!
